well, i'm over my mental breakdown... for now..
woke up (relatively) early and went to the gym. there's nothing like 45 mins of cardio to start your day with. feels so good. i like to run, do the elliptical and the bike.. well, some combination of the two for 40-60 mins a couple times a week. I think later i might do one of my workout videos that are supposed to 'tone' you.
anyways, i feel good today :)